Stretching is just like warming up before you exercise. Most health enthusiasts ignore this important step thinking that any physical activity is enough to work the muscles and burn calories. However, research has shown that stretching before a workout can actually improve your performance and prevent injury. Some experts also believe stretching after exercise can help with muscle relaxation and aid in the recovery process. Let’s learn more about the benefits of stretching and why it’s so important.

What does stretching actually mean?

When should you stretch: before or after exercising? How long should you stretch for?

What are the benefits of stretching?

1. Improves your performance and physical activity

2. Reduces the risk of injuries

3. Promotes relaxation

4. Aids in the recovery process

5. Helps to improve your flexibility and range of motion

6. Helps you with daily activities

7. Improves blood flow

As you can tell by now, stretching is an important part of keeping your body healthy and improving your overall physical fitness. It’s not something you should overlook or skip out on if you want to stay active and enjoy a good quality of life.

Make sure to add some stretching into your daily routine, whether it’s before or after exercise, first thing in the morning, or before bed.