What do I mean?⁣
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In 95% of cases, people don’t overeat because they are physically hungry⁣
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They eat to soothe and suppress emotions ⁣
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That emotion could be stress, worry, anxiety, boredom or overwhelm.⁣
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Sometimes you’re aware of your emotions, a lot of the time you aren’t.⁣
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If you ask a stressed person if they’re stressed, the answer will be no.⁣
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That stressed state start’s to become the norm for them… they know no different.⁣

𝘈𝘴𝘬 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘰𝘱𝘦𝘯𝘦𝘥 𝘢 𝘣𝘰𝘵𝘵𝘭𝘦 𝘰𝘧 𝘸𝘪𝘯𝘦 𝘢𝘯𝘥 𝘱𝘰𝘭𝘪𝘴𝘩𝘦𝘥 𝘪𝘵 𝘰𝘧𝘧?⁣
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𝘖𝘳 𝘸𝘩𝘦𝘯 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘢𝘵𝘦 𝘢 𝘧𝘢𝘮𝘪𝘭𝘺 𝘣𝘢𝘨 𝘰𝘧 𝘤𝘳𝘪𝘴𝘱𝘴 𝘢𝘯𝘥 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘴𝘵𝘰𝘱?⁣
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𝘏𝘢𝘥 𝘰𝘯𝘦 𝘣𝘪𝘵𝘦 𝘰𝘧 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘢𝘯𝘥 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘴𝘵𝘰𝘱 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘧𝘪𝘯𝘪𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘣𝘢𝘳?⁣
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It was likely after a terrible day at work….⁣
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Or late on a Friday night, watching TV because you were bored…⁣
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Or maybe after a relationship break up…⁣
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Over years and years of repetition you have learned that chocolate, wine, or crisps soothe those emotions.⁣
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It gives you instant relief.⁣
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A release of dopamine in the brain (your bodies feel good hormone)⁣
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These pleasure foods literally change your body’s biochemistry and diminish the feeling of stress.⁣
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So sometimes the answer to you transforming your physique isn’t about willpower or discipline.⁣
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It’s managing your emotions.⁣
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It’s about making lifestyle changes.⁣
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𝘈𝘳𝘦 𝘺𝘰𝘶 𝘢 𝘣𝘶𝘴𝘺 𝘧𝘰𝘰𝘭, 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧?⁣
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𝘈𝘳𝘦 𝘺𝘰𝘶 𝘵𝘢𝘬𝘪𝘯𝘨 𝘰𝘯 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘴𝘢𝘺𝘪𝘯𝘨 𝘯𝘰 𝘦𝘯𝘰𝘶𝘨𝘩?⁣
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𝘈𝘳𝘦 𝘺𝘰𝘶 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺 𝘪𝘯 𝘢 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥-𝘰𝘶𝘵 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘢𝘵 𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘰𝘮𝘦?⁣

If you never address these issues, losing weight can feel like you’re constantly swimming against the tide.⁣
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Just something to think about anyway⁣
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Often a “Body Transformation” isn’t always about a training and diet plan.⁣
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It’s about making lifestyle changes and managing emotions.

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