What do I mean?
In 95% of cases, people don’t overeat because they are physically hungry
They eat to soothe and suppress emotions
That emotion could be stress, worry, anxiety, boredom or overwhelm.
Sometimes you’re aware of your emotions, a lot of the time you aren’t.
If you ask a stressed person if they’re stressed, the answer will be no.
That stressed state start’s to become the norm for them… they know no different.
𝘈𝘴𝘬 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘰𝘱𝘦𝘯𝘦𝘥 𝘢 𝘣𝘰𝘵𝘵𝘭𝘦 𝘰𝘧 𝘸𝘪𝘯𝘦 𝘢𝘯𝘥 𝘱𝘰𝘭𝘪𝘴𝘩𝘦𝘥 𝘪𝘵 𝘰𝘧𝘧?
𝘖𝘳 𝘸𝘩𝘦𝘯 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘢𝘵𝘦 𝘢 𝘧𝘢𝘮𝘪𝘭𝘺 𝘣𝘢𝘨 𝘰𝘧 𝘤𝘳𝘪𝘴𝘱𝘴 𝘢𝘯𝘥 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘴𝘵𝘰𝘱?
𝘏𝘢𝘥 𝘰𝘯𝘦 𝘣𝘪𝘵𝘦 𝘰𝘧 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘢𝘯𝘥 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘴𝘵𝘰𝘱 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘳𝘰𝘮 𝘧𝘪𝘯𝘪𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘣𝘢𝘳?
It was likely after a terrible day at work….
Or late on a Friday night, watching TV because you were bored…
Or maybe after a relationship break up…
Over years and years of repetition you have learned that chocolate, wine, or crisps soothe those emotions.
It gives you instant relief.
A release of dopamine in the brain (your bodies feel good hormone)
These pleasure foods literally change your body’s biochemistry and diminish the feeling of stress.
So sometimes the answer to you transforming your physique isn’t about willpower or discipline.
It’s managing your emotions.
It’s about making lifestyle changes.
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘢 𝘣𝘶𝘴𝘺 𝘧𝘰𝘰𝘭, 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧?
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘵𝘢𝘬𝘪𝘯𝘨 𝘰𝘯 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘴𝘢𝘺𝘪𝘯𝘨 𝘯𝘰 𝘦𝘯𝘰𝘶𝘨𝘩?
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵𝘭𝘺 𝘪𝘯 𝘢 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥-𝘰𝘶𝘵 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘢𝘵 𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘰𝘮𝘦?
If you never address these issues, losing weight can feel like you’re constantly swimming against the tide.
Just something to think about anyway
Often a “Body Transformation” isn’t always about a training and diet plan.
It’s about making lifestyle changes and managing emotions.
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