Group fitness classes are a great way to get in shape, and they offer a variety of benefits that you can’t get from working out alone. Nowadays, there are all sorts of different types of classes available, so you can easily find one that fits your interests and...
Here at fitness flex bootcamps Basingstoke we know better than anyone that everyone who works hard during a workout will burn a significant amount of calories and sweat a lot, but why does it seem that men typically burn more calories vs a typical female even when...
Stretching is just like warming up before you exercise. Most health enthusiasts ignore this important step thinking that any physical activity is enough to work the muscles and burn calories. However, research has shown that stretching before a workout can actually...
The majority of us like to enjoy a glass of wine or a beer on the weekend occasionally and perhaps after a long stressful day at work which of course we see nothing wrong with at fitness flex, as we promote balanced diet and an 80/20 approach. However there are some...
Whether you want to lose weight or build muscles, regular exercise is the one thing that you should do. But what if you are starting from zero? If you haven't worked out in a while, it's totally normal to feel a bit intimidated by the prospect of getting back into...
There is no age limit for being fit. Whether you are in your 20s or your 60s, it is never too late to start working out and getting in shape. However, as we age, our bodies change and we no longer burn calories as easily as we used to. This is why it is even more...
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