Stretching is just like warming up before you exercise. We cover off alot of this in our Yoga classes at our gym and Bootcamp studio in Basingstoke. Most health enthusiasts ignore this important step thinking that any physical activity is enough to work the muscles...
If you are dealing with excess weight and want to slim down, your best bet is to focus on a combination of diet and exercise. There are many different types of exercise that can help you reach your fitness goals, but some may be more effective than others for weight...
At Fitness Flex Gym In Basingstoke we love our early morning sessions. Exercising in the morning has been shown to be one of the best ways to stay healthy and fit. Not only does it jumpstart your metabolism, but it also helps you focus throughout the day and gives you...
There is no age limit for being fit. Whether you are in your 20s or your 60s, it is never too late to start working out and getting in shape. However, as we age, our bodies change and we no longer burn calories as easily as we used to. This is why it is even more...
We are living in a time where staying active is more important than ever. Not only does being active keep us healthy and looking great, but it can also help improve our moods and give us more energy. However, with so many distractions like social media, Netflix, and...
It’s no secret that getting in shape is hard work. It takes time, dedication, and a lot of effort to achieve the body you want. But what if there was a way to cut down on all that time and make the process easier? "Fitness is a word that can be defined in many...
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