by Becky Dennis | Oct 15, 2024 | Uncategorized
So what is a deadlift? It is a weightlifting exercise where you lift most commonly a barbell or weights from the ground to a full standing position, whereby multiple muscle groups are engaged. The muscle groups primarily targeted are: lower back; glutes; hamstrings;...
by Becky Dennis | Oct 1, 2024 | Uncategorized
A squat is a compound, full-body exercise that focuses on targeting the muscles of the lower body, including quadriceps; hamstrings; glutes and calves. The movement involves lowering the hips and bending knees from a standing position then returning to standing...
by Becky Dennis | Sep 23, 2024 | Uncategorized
Bye bye summer, hello autumn! Did you know a recent study showed that our bodies increase in their insulin resistance due to the seasonal change between late summer and early fall? What does this mean? Our bodies cells don’t respond properly to insulin, making it more...
by Becky Dennis | Sep 17, 2024 | Uncategorized
Are you wondering how different your health and lifestyle would be if you simply lifted weight? Well I am here to tell you why you should add and complete weightlifting in your weekly to-do list. Strength training offers so many benefits for individuals of all ages...
by Becky Dennis | Sep 9, 2024 | Uncategorized
Six-pack abs are known as one of the most popular muscles in the human body. Not only do they look good, but also are known to improve health and fitness levels. Women are also showing interest in getting six-pack abs. Whether it is for looking good or for improving...