by Becky Dennis | May 19, 2025 | Uncategorized
As the days get longer and the weather warms up here in Basingstoke, it’s easy to think of summer as a time to relax and maybe put those fitness goals on hold. But what if we told you that June is actually the perfect time to kickstart your...
by Becky Dennis | Apr 28, 2025 | Uncategorized
The days are getting longer, the weather is (slowly!) improving, and that feeling of wanting to shake off the winter cobwebs is starting to creep in. It’s the perfect time to inject some fresh energy into your fitness routine and get ready to embrace the vibrant...
by Becky Dennis | Apr 1, 2025 | Uncategorized
Easter is a time for celebration, family, and, let’s be honest, a whole lot of chocolate. But amidst the festive cheer, it’s easy to lose track of our healthy habits and find ourselves facing a post-Easter weight gain. Fear not! You can enjoy the holiday...
by Becky Dennis | Mar 27, 2025 | Uncategorized
We all know the drill: to lose weight, you need to create a calorie deficit. But what you eat within that deficit is just as important as the number of calories. And when it comes to maximizing fat loss and preserving lean muscle, protein reigns supreme. Especially if...
by Becky Dennis | Mar 25, 2025 | Uncategorized
We all know the basics of weight loss: eat well, exercise regularly. But what if you’re doing everything “right” and still not seeing results? The culprit might be something you’re doing every night (or not doing, rather): sleeping. Yes, you...
