1-1 Personal Training

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1-1 Personal Coaching. For those wanting a little bit more.

  • Effective Workouts

    Today’s hectic lifestyles mean you don’t have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

  • Consistency

    Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.

  • Motivation

    Trainers are experts at holding you accountable. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals.

  • Ready to change your life?
  • Get the killer body you have dreamed about?
  • Feel and look sexy?
  • Be accountable to someone
  • Have a bespoke programme made just for you

Why choose Fitness Flex?

We understand that you will have specific goals that you want to achieve whether that be weight loss, muscle gain ect.

Our approach is all about you - the client! You are what is important and we will listen and work with you every step of the way. We create a plan which we will adapt to as an when your goals change. Helping people is our passion at Fitness Flex, we love what we do and we love seeing the transformations of our Clients before our very eyes. 

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Why Hire a Personal Trainer?

The image of a personal trainer yelling and pushing their clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully.

Goal Achievement - A PT will help you define your fitness goals. They take into account your current fitness level and discuss what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic.

Personalised Workout - PT's create a specific workout plan just for you based on what you want to achieve. The plan typically gives you better results than a general workout plan. Because they knows your physical condition and medical background, they are able to make accommodations to the program to fit your needs.

Motivation - This is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don't use a personal trainer for every session, knowing that you'll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you've made as your exercise program proceeds.

Accountability - Another common problem is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you accountable for you actions. When you work with a trainer, they keep you accountable, making it more likely that you'll stick with your training program.

Results - A Personal Trainer is qualified in this profession. They know what your body needs in order to achieve results.