How to get into the ‘Habit’ of Exercising

Its the answer thats on everyones minds… How do I get into the Habit of Exercising? It’s fairly common knowledge that exercise is GOOD for you. The benefits of regular physical activity have been researched, put to the test, and proven, time and time again, with the results showing overall better mental and physical health. So, it raises Read More …

The Countdown to the Summer is Here

  As we all know getting ready for summer can require some preparation! What does it mean for you to prepare? Preparation in terms of food prep and focus is required to get your head in the game, summer is creeping up and you don’t want to get left in the cold right? So let’s Read More …

How Yoga Can Improve Your Golf Game?

  Yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximise golf performance. Why? Because yoga is ultimately about proper breathing patterns, and high levels of stability, internal strength, muscle endurance, and balance. The golf swing occurs in approximately two seconds, beginning from a static position, proceeding Read More …

No Perfect Diet

Everybody is different Introduction Because Fitness Flex is getting bigger all the time It makes it harder to give the correct diet advice and Nutritional plans for everybody at the same time.  Hopefully you’ve looked at all the files from the last 2 years and made a decision based on one of them. Carb Cycling Read More …