How Yoga Can Improve Your Golf Game?

  Yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximise golf performance. Why? Because yoga is ultimately about proper breathing patterns, and high levels of stability, internal strength, muscle endurance, and balance. The golf swing occurs in approximately two seconds, beginning from a static position, proceeding Read More …

The Best and Worst Supplements for Aiding Weight Loss and Gaining Muscle

There’s a huge amount of supplements on the market today and it can be confusing to know which ones work and which ones don’t. You need to consider a few things when it comes to taking supplements. You have to be sure that the supplements you take are completely safe, are backed up by research Read More …

How to get Lean Fast with HIIT

  There has been a lot of hype around HIIT training, with people like Joe Wicks (The Body Coach) making increasing its popular recently. However, here at Fitness Flex we have been using HIIT to shed pounds and get lean for years. We got the results to prove it and we want to share them Read More …