Creatures of habit

You and I are creatures of habit. That can work for us or against us. Do you want to lose weight, get fit, beat stress and live a long, healthy for life? Would you like to enjoy a long, healthy life, achieve your personal goals and grow to reach your full potential as a human…

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Staying hydrated in the heat

Staying hydrated in the heat… Its not often I can talk about having a mini heatwave in England however the weather the past week has been beautiful. However, the heat does have an effect on our bodies which is why we must ensure we stay hydrated. Start as you mean to go on, with a…

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