Why its ok to eat Fats

Let’s start by acknowledging the speculation that fats are bad. We’ve conjured up these fears that in order to not be fat we have to avoid this food group altogether. In order to lose weight or even maintain your current physique, it isn’t just want you eat that determines your body, but how often you…

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Why Doctors Refer Obese People To Weight Watchers But Not Personal Trainers

Whilst treading through the Internet, I came across an article that faltered me. The Daily Mail outlined that overweight Britons will be offered free personal training sessions, financed by the NHS. We all know that seeing is believing, and it doesn’t mean it’s a definite thing, but oh how great it would be for us…

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