Why cant I loose weight?! Part 1

Losing weight is not simply about eating less or exercising more often. If it was that easy then everybody would have the body they desire.  Sadly, there’s lots of other obstacles in the way and I’m going to talk about each of them in 10 short blogs and here’s the first one. So today I’m going to explain one reason or…

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Nostalgia For The Mud

Its a Saturday morning at 9am when everyone else is in bed with a hangover. We (Team Fitness Flex) are standing at another freezing cold start line in a forest somewhere. Why do team Fitness Flex and 25000 other Mud Queens and Warriors like us do this week after week? Tackling muddy adventures like Tough…

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Vitamin D The Happy Sunshine Hormone

As I write this Blog we are heading into Autumn so it’s the right time to write about Vitamin D. This hormone is made in the skin after exposure to the Sun. Vitamin D is a steroid hormone and is important for so many reasons. It’s necessary for calcium uptake in the intestines & bones.…

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