Burpees, the Godfather of Bodyweight exercise

5 Reasons to Do Burpees Daily Burpees are an all-round exercise that is used by elite athletes, Premier Football teams and the Military as part of their training programmes. Why? That’s what we are about to find out… What is a burpee anyway? Here’s how to do it: Standard Burpee: 1. From a standing position,…

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5 Fat Burning Tips to Lose 4lbs in 7 Days

Hi All, Steve Dennis here, Owner and Director of Fitness Flex Limited, The lean Body Inner Circle Online Personal Training Programme, creator of the 28 Day Low Carb Kickstart Plan and author of recipe books like The Healthy Cheat Day Food Bible & The Perfect Balanced Recipes. After leading a rather unhealthy life myself up…

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