OMG I’m Pregnant Part 2 – Exercise

So as promised, in part 2 of the pregnancy blog I’m going to cover what exercise you should be doing.   Firstly…   Exercise has lots of benefits to pregnant women. 1. A more comfortable 40 weeks of pregnancy. 2. An easier labour 3. A faster recovery 4. Help you to sleep better 5. Keep…

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OMG!! I’m Pregnant!

Part 1- Nutrition Not really, but I bet that got your attention aye 🙂 Today I’m writing about what ladies should be looking out for if they are pregnant or thinking maybe one day they might like to be. Nutrition and Pregnancy. Obviously the eating habits of a mother to be can effect the health…

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What is protein?

  Protein is a Macronutrient that is broken down in the body to become amino acids. Which are the building blocks for strong muscles and bones. Can be used for energy, or to synthesise new hormones and digestive enzymes.  (The amino acid “Glutamine” is the primary source of energy in the intestinal cells). Tip:  A…

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