No Perfect Diet

Everybody is different Introduction Because Fitness Flex is getting bigger all the time It makes it harder to give the correct diet advice and Nutritional plans for everybody at the same time.  Hopefully you’ve looked at all the files from the last 2 years and made a decision based on one of them. Carb Cycling Read More …

Insulin resistance

What is insulin? Should you eat carbs or not? When should you eat carbs? I want to try and explain this in a very simple & easy to understand way…click here to read the article.