Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

Find us...

The latest from Facebook

Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on β€˜HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! πŸ™‚
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingTuesday, August 22nd, 2017 at 7:42am
Another yummy meal tonight!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared America's Funniest Home Videos's video.Tuesday, August 22nd, 2017 at 4:44am
Fitness Flex - Bootcamps & Personal Training
America's Funniest Home Videos
I can't even touch my toes.
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingTuesday, August 22nd, 2017 at 12:54am
***Transformation Tuesday***

In life everyone has good times and bad, even trainers....Just look at me, I have had ups and downs and I have felt and looked great but now I don't. I haven't felt ready to make the changes needed for a while which brings my mood down and that reflects on alot in my life

NOW I'm ready to make the changes to make myself look and feel better and to lift my mood.

So watch this space ..........

If you want to join me and transform yourself
Message me at
ash@fitnessflex.co.uk or add me on Facebook Ash Parker to find out more information and latest offers.
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingMonday, August 21st, 2017 at 9:15pm
Stop guessing our intake

Start recording it πŸ’œ
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 3 new photos.Monday, August 21st, 2017 at 7:22pm
Do you have a sweet tooth?

Struggle with finding healthier alternatives to snack on?

Give these a go...
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingMonday, August 21st, 2017 at 9:55am
Fantastic effort from my PT Client Lauren today you should be proud of yourself each, week you keep improving!

Well done keep up the amazing work!

Ash
Fitness Flex - Bootcamps & Personal Training