Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! 🙂
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingSunday, September 24th, 2017 at 8:18pm
Happy Monday Team!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingSunday, September 24th, 2017 at 6:28am
Sorry to announce that our October Beginners Bootcamp is now full. We will be launching our November dates in the next few weeks message us today to secure a space for November
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingSaturday, September 23rd, 2017 at 7:12am
This guy is a beast! Always turns up for sessions, always pushes himself and this is why...

Paul Willis says;

Just a little reminder what almost 8 months of hard graft can do.

Apart from the positive comments I have received over the past 7 months or so, I never really thought I had changed that much until putting my pictures side by side.

I probably would have thrown the towel in by now but the atmosphere at Fitness Flex, the trainers and not to mention, everyone I've had had the pleasure of meeting has certainly kept me motivated.

Much love to everyone at Fitness Flex, you are doing a blinding job so keep up the good work

We are so proud to have you as part of the Fitness Flex Family you always give great support and make us all envy of your delicious looking meals!

Well done!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingSaturday, September 23rd, 2017 at 7:01am
We have to say a massive well done to another member Stace. She always says she can't do it but I think these pictures show a different story!

You look absolutely amazing and we are so proud of you. Keep it up we know we are going to see even more results in the next 8 weeks.

Well done!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training was live.Friday, September 22nd, 2017 at 5:49am
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingFriday, September 22nd, 2017 at 2:29am
How to avoid temptation at the weekend!

Friday nights are the most difficult time for those of us dieting/healthy eating. A recent survey revealed that 8pm on Friday evenings was the time when we struggle the most to resist temptation.

Over a third interviewed admitted that they used the weekend as an excuse to take a break from their weight loss programmes, with takeaways and fast food being two of the biggest temptations.

So here are our top tips for resisting temptation during your diet:

1. Make a shopping list & decide your meals: Make a list of healthy foods you like, and make sure your weekend meals include lots of them. Have the food in the fridge or pre cook the meals in the week.

2. Stay hydrated: If you drink lots of tea and coffee at work during the week, you might drink less at the weekend and mistake your thirst signals for hunger, so make sure to drink plenty of water.

3. Rethink the Sunday roast menu: A great Sunday roast doesn't need to be full of calories. Cook a nice meat and pile your plate with lots of veggies. This will make for a high protein meal that will fill you up.

4. Don't put too much pressure on yourself: This can be just as detrimental as not dieting at all. It's important to get the right balance for your well-being. #bootcamp #temptation #weekend #treats #healthyeating #healthyliving #healthyfood #basingstoke #foodporn #fitness #fitfamuk #fitnessgoal #fitnessflex #personaltrainer #exercise