Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! 🙂
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their post.Saturday, December 3rd, 2016 at 5:28am
Miss the January rush and sign up now for a 1 week free trial
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their video.Saturday, December 3rd, 2016 at 2:55am
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training
What do you guys and Gals think of our new Video? We love our Customers This is why we do what we do ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ Fitness Flex Family P.S. We cannot be compared to a gym
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingFriday, December 2nd, 2016 at 11:54pm
Fitness Flex Yoga Exercise 3

Pigeon Pose

Exercise benefits include:
Stimulate the internal organs, stretch deep glutes, stretch groins and psoas, relieve impinged piriformis and alleviate sciatic pain & helps with urinary disorders

Instructions:
Bring your shin forward with the front knee over to its own side. Back leg is extended straight behind you. Feel free to prop up with a folded blanket or yoga block to help level out the seat. Take this pose into the forward bend, reaching the arms and chest forward. Stay for 10 breaths and switch sides!

To apply for a 1 week FREE trial just click below;

http://fitnessflex.co.uk/yoga-2/
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingFriday, December 2nd, 2016 at 9:13pm
Have you given up for Christmas already?

Saturday morning Bootcamp in full swing 🏋🏼
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their post.Friday, December 2nd, 2016 at 10:28am