Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! 🙂
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingWednesday, March 29th, 2017 at 7:18am
How to change your bad habit
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingTuesday, March 28th, 2017 at 7:30pm
Fitness Flex Transformation Photo No. 7

For the next few weeks we will be posting one of our members transformation photos every day...

Here is Fitness Flex Transformation No.7

If you are interested in a 1 week FREE trial then please apply below;

https://fitnessflex.clickfunnels.com/generic-free-trialwyct
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 2 new photos.Tuesday, March 28th, 2017 at 7:09pm
Do you value your importance? It's so easy not to make time for yourself and to put in the effort to make you the priority.

No time to workout? Tricky work hours? Childcare? Were here from 0520 3 days a week so why not fit yourself in to your own schedule. You matter.

Get that alarm set and come join us!

Have a great Wednesday ❤
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingTuesday, March 28th, 2017 at 3:27am
OPTIMUM personal Training

https://youtu.be/Dc7w6pzyMXM
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Testimonials
Fitness Flex Testimonials - want life changing results like the ones above? Contact us now and sign up!
youtube.com
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingTuesday, March 28th, 2017 at 3:27am
OPTIMUM personal Training

https://youtu.be/Dc7w6pzyMXM
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Testimonials
Fitness Flex Testimonials - want life changing results like the ones above? Contact us now and sign up!
youtube.com