Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

Find us...

The latest from Facebook

Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on โ€˜HIITโ€™ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! ๐Ÿ™‚
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their post.Wednesday, November 22nd, 2017 at 5:28am
***End of Year Offer***

Why wait until January to start your New Years resolutions or start your journey for your 2018 fitness goals!

Sign up today & get the rest of 2017 for FREE!

So you wont make your 1st payment until January 2018!

Message us to for more details or to secure the deal!

Valid only on 6 or 12 month contracts.
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingTuesday, November 21st, 2017 at 8:36pm
Its that time of year I popped into Costa for a regular black coffee and I'm surrounded by Gingerbread Latte's and Honeycomb coffee's all so tempting but all full of so much sugar and high in calories.

So here is my little tip...

Don't waste your money on those fancy drinks at Costa and Starbucks. You will be drinking half of your daily calories in just one small expensive drink!

Instead why not make my own? Homemade Chocolate Almond Christmas latte which is less than 100 calories, instead of 700!

Here is how you do it..

https://youtu.be/E-vz1_M5C2Q
Fitness Flex - Bootcamps & Personal Training
Choco Almond Christmas Latte Fitness Flex
Don't waste Money at Costa and Starbucks and drink half your daily calories in one drink! Here's how I make my own, homemade Chocolate Almond Christmas latte...
youtube.com
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingTuesday, November 21st, 2017 at 9:16am
Keep it going!

Keep challenging yourself!

Accept your failures and embrace your achievements!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 3 new photos.Monday, November 20th, 2017 at 9:30pm
โค๏ธ
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingMonday, November 20th, 2017 at 8:00am
Join us Now for FREE

Donโ€™t wait till January

Message us to start today ๐Ÿ’œ

Limited only 15 spaces left ๐Ÿ’œ
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingMonday, November 20th, 2017 at 3:00am
***Benefits of group Exercise***
If you've never stepped foot in a group fitness class, you're missing out.

Not only are group classes energetic and motivating, but they're also extremely effective. Signing up for a class can shake up a monotonous workout routine and help you build different muscle groups.

Here's just a few benefits of training with others in a group;

1. Motivation
It's inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

2. Proper Form
It's the instructor's job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.

3. You have structure
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.
The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. The instructor will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.

Apply today for a 7 Day free trial:
https://fitnessflex.clickfunnels.com/7-day-free-trial