Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive.
Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres.
Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle.
You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness.
We promise that you will have never trained in such a new, fun and creative way!
With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info!
THANKS for looking!!! 🙂
Friday nights are the most difficult time for those of us dieting/healthy eating. A recent survey revealed that 8pm on Friday evenings was the time when we struggle the most to resist temptation.
Over a third interviewed admitted that they used the weekend as an excuse to take a break from their weight loss programmes, with takeaways and fast food being two of the biggest temptations.
So here are our top tips for resisting temptation during your diet:
1. Make a shopping list & decide your meals: Make a list of healthy foods you like, and make sure your weekend meals include lots of them. Have the food in the fridge or pre cook the meals in the week.
2. Stay hydrated: If you drink lots of tea and coffee at work during the week, you might drink less at the weekend and mistake your thirst signals for hunger, so make sure to drink plenty of water.
3. Rethink the Sunday roast menu: A great Sunday roast doesn't need to be full of calories. Cook a nice meat and pile your plate with lots of veggies. This will make for a high protein meal that will fill you up.