Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on β€˜HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! πŸ™‚
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingMonday, January 22nd, 2018 at 9:39am
**Semi-Private Weight Training Sessions***

Our next 6 week SOS semi private session starts Saturday 3rd February at 7am and runs for 6 weeks.

We cover the main compound lifts such as Deadlifts, Back Squats, Bench Press, Over Head Press and Accessory Exercises relating to each other.

Interested in Personal Training? This is a small private training session at a fraction of the cost.

6 weeks for JUST Β£60.00

Secure your space using the link below πŸ‘‡πŸ‘‡πŸ‘‡

https://goteamup.com/p/392199-fitness-flex/courses/22878/
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingMonday, January 22nd, 2018 at 2:42am
Great effort from everyone this morning! Seeing how far you have all come since January is amazing! You are all smashing it and we are so proud ❀️
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 9 new photos.Sunday, January 21st, 2018 at 8:28pm
And that’s how you start a Monday!

Well done to our early 0520 and 0610 crews, have a fab Monday, set the tone for the week!

β˜ΊοΈπŸ’™
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their offer.Sunday, January 21st, 2018 at 7:28am
***ONLY 10 Days Left to CLAIM our January Offer***

Get in contact today to claim your first month for JUST 99p on any 6 or 12 month contact.

Offer expires on 31st January

Message us today for more details!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared Basingstoke Futsal Club's post.Sunday, January 21st, 2018 at 6:51am
Great work Basingstoke πŸ‘ŒπŸΏ

Win 6-2 against league leaders London International . Five star performance from the whole team plus special praise for Daniel Welch , Thomas Lehman and Leigh Stevens
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 6 new photos.Friday, January 19th, 2018 at 7:49am
5 & 6pm sessions tonight were buzzing you all smashed the bells, balls and core destroyer!
Well done!