Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! 🙂
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 2 new photos.Saturday, October 1st, 2016 at 12:17am
⭐️ ⭐️ ⭐️ 8 week Pre Christmas Party Bootcamp ⭐️ ⭐️ ⭐️

🔹 Starting October 10th 🔹

Believe it or not, December & all the Christmas/New years parties are just around the corner!

That’s why this is your last chance to get in shape & be wearing either your little black dress or the smart, sharp looking suit you've always wanted to wear.

For me anyway, December is party season so I want to get in the best shape possible now so I can enjoy the festive season with no regrets.

So, I am looking for just 20 people to join us for our Pre Christmas Season 8 week body transformation Bootcamp

To make sure you get your best possible results you will receive:

✔️ 3 x Fat shredding Bootcamp sessions per week

✔️ Full support from our Personal Trainers 24 hours a day, 7 days a week to help you work on your specific goals

✔️ Access to our Accountability support group

✔️ Access to our VIP members group with recipe books and meal plan

✔️ Diet and nutritional guidance form your coaches

✔️ But best of all, you get to join our famous, family like community of like minded Basingstoke people that are all on the same health mission

🔹 🔹“The Best Bootcamp in Town by far” 🔹 🔹

All this for just £15 per week

If you want to grab a space before we sell out, or to find out more information Please email:

steve@fitnessflex.co.uk
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingFriday, September 30th, 2016 at 10:01pm
8am absolutely smashing bootcamp this morning with Charlotte

Book into a free trial now while is available

http://fitnessflex.co.uk/bootcamp/free-trial/
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their post.Friday, September 30th, 2016 at 7:25pm
Exclusive to Basingstoke
✔Over 40 sessions, 7 days a week
✔Nutritional support
✔8 Week weighing & measurements
✔Exclusive VIP Facebook Page
✔Recipes
✔Meal plans
✔Accountability group
https://goo.gl/lMwQkk
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training was live.Friday, September 30th, 2016 at 6:48am
And the winner is............
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingFriday, September 30th, 2016 at 5:41am
Exclusive to Basingstoke
✔Over 40 sessions, 7 days a week
✔Nutritional support
✔8 Week weighing & measurements
✔Exclusive VIP Facebook Page
✔Recipes
✔Meal plans
✔Accountability group
https://goo.gl/lMwQkk