Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! 🙂
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 4 new photos — with Andy Toal.Friday, January 20th, 2017 at 8:47am
Friday night start here at Boxcamp for this lot!

Great session and great way to start the weekend!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingFriday, January 20th, 2017 at 8:08am
Don't miss out on our 50% off first month offer!

Only valid until the end of January!

If you want to try out sessions first then get booked in to a FREE trial for next week using the below link or just message us directly!

❌ No sign up fees!

✅ Weigh & Measurement every 8 weeks to track your progress
✅ Nutritional support
✅ Online portal to manage and book your sessions
✅ Online Facebook Community & Accountability group
✅ Free nutritional support files and recipe books
✅ Supportive Fitness Community
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their post.Friday, January 20th, 2017 at 4:21am
Have you thought about attending a Bootcamp but never taken the action? Do you know what Bootcamps are all about?

Do you have that holiday you want to look great for? Wedding coming up? Want to see those abs?

Why not come along for a FREE Bootcamp Trial

Choose from over 40 sessions, 7 days a week

Read some of these reviews to see why you should join our fitness family

Book onto your FREE trial here ➡https://goo.gl/Y2DC4Q
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 3 new photos.Thursday, January 19th, 2017 at 8:40pm
Great effort from our 5.20am session this morning!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 15 new photos.Thursday, January 19th, 2017 at 9:48am
Have you thought about attending a Bootcamp but never taken the action? Do you know what Bootcamps are all about?

Do you have that holiday you want to look great for? Wedding coming up? Want to see those abs?

Why not come along for a FREE Bootcamp Trial

Choose from over 40 sessions, 7 days a week

Read some of these reviews to see why you should join our fitness family

Book onto your FREE trial here ➡https://goo.gl/Y2DC4Q
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingThursday, January 19th, 2017 at 6:19am
Do you get enough sleep?

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well-rested.

Sleep also supports healthy growth and development. Deep sleep triggers the body to release the hormone that promotes normal growth in children and teens. This hormone also boosts muscle mass and helps repair cells and tissues in children, teens, and adults. Sleep also plays a role in puberty and fertility.

Basically.... Sleep is very important so make sure you get enough!