Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on β€˜HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! πŸ™‚
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 3 new photos.Saturday, December 16th, 2017 at 7:18pm
🌟🌟🌟🌟 Competition Time!!! 🌟🌟🌟🌟

Day 17 of 37

Win a Years worth of Unlimited Bootcamp worth over Β£800 for FREE

Just Like & share all the competition posts in December including this one. οΏ½

Fitness Flex welcomes you all to our open day on Sunday 7th January from 9am-1pm.

Come and say Hi to all the trainers as we show you around our newly refurbished Bootcamp & Personal training Studio.

Our team of trainers will show you exactly how we transform so many clients bodies and lives.

There will be Personal Training and Bootcamp sessions going on.

You can even take part in a free session if you like, Just email admin@fitnessflex.co.uk to book a class.

To WIN the years worth of unlimited Bootcamp worth over Β£800 just like and share these posts

Winners will be announced live on January 7th at our Open day
See you at Fitness Flex HQ on January 7th

P.S. For our Free 4 week Body blitz click here: http://fitnessflex.co.uk
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingFriday, December 15th, 2017 at 10:34pm
Open Day Booking form.

Please book into to our Open Day sessions and consultations

Click this link:

https://app.clickfunnels.com/for_domain/fitnessflex.clickfunnels.com/open-day-application
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingFriday, December 15th, 2017 at 10:29pm
Low carb cheese cake

https://youtu.be/bVuAoj1EXB4
Low Carb Cheese Cake Video
Here is my Low carb Cheese cake made with Almond flour and stevia and strawberries.
youtube.com
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 4 new photos.Friday, December 15th, 2017 at 7:37pm
🌟🌟🌟🌟 Competition Time!!! 🌟🌟🌟🌟

Day 16 of 37

Win a Years worth of Unlimited Bootcamp worth over Β£800 for FREE

Just Like & share all the competition posts in December including this one. οΏ½

Fitness Flex welcomes you all to our open day on Sunday 7th January from 9am-1pm.

Come and say Hi to all the trainers as we show you around our newly refurbished Bootcamp & Personal training Studio.

Our team of trainers will show you exactly how we transform so many clients bodies and lives.

There will be Personal Training and Bootcamp sessions going on.

You can even take part in a free session if you like, Just email admin@fitnessflex.co.uk to book a class.

To WIN the years worth of unlimited Bootcamp worth over Β£800 just like and share these posts

Winners will be announced live on January 7th at our Open day
See you at Fitness Flex HQ on January 7th

P.S. For our Free 4 week Body blitz click here: http://fitnessflex.co.uk
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 3 new photos.Friday, December 15th, 2017 at 7:55am
Guys smashed β€˜Down the chimney, Up the chimney!’ Tonight!

Well done!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingThursday, December 14th, 2017 at 7:20pm
🌟🌟🌟🌟 Competition Time!!! 🌟🌟🌟🌟

Day 15 of 37

Win a Years worth of Unlimited Bootcamp worth over Β£800 for FREE

Just Like & share all the competition posts in December including this one. οΏ½

Fitness Flex welcomes you all to our open day on Sunday 7th January from 9am-1pm.

Come and say Hi to all the trainers as we show you around our newly refurbished Bootcamp & Personal training Studio.

Our team of trainers will show you exactly how we transform so many clients bodies and lives.

There will be Personal Training and Bootcamp sessions going on.

You can even take part in a free session if you like, Just email admin@fitnessflex.co.uk to book a class.

To WIN the years worth of unlimited Bootcamp worth over Β£800 just like and share these posts

Winners will be announced live on January 7th at our Open day
See you at Fitness Flex HQ on January 7th

P.S. For our Free 4 week Body blitz click here: http://fitnessflex.co.uk
Fitness Flex - Bootcamps & Personal Training