Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on β€˜HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! πŸ™‚
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training at Matt Marsh Photography.Thursday, June 22nd, 2017 at 10:58pm
Our Super Trainer Becky is Having Her photo shoot that she worked so hard for today πŸ’œ

Nearly time for some chocolate and prosecco
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingThursday, June 22nd, 2017 at 6:33am
You should be here πŸ’œ
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 3 new photos.Thursday, June 22nd, 2017 at 3:56am
Nothing to do after the School runπŸƒ?

Why not come along and give our 9.30am Bootcamp a go!

Monday - Fridays

4️⃣ 5️⃣minute session

Great way to exercise, socialise and have fun πŸ˜† !

🌟Get your 1 week Free Trial Today by applying below🌟

Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their post.Thursday, June 22nd, 2017 at 3:03am
"How Our Fitness Clients Drop a Clothes Size (Or More) in Just 4 Weeks without Any Fad Diets, Disgusting Shakes, or Even a Gym!"

In this free guide, you'll discover -
- Our super simple plan for shedding up to 8 pounds in 28 days, without ever having to work out more than 20 minutes at a time.

- A done-for-you nutrition plan designed to have you eating delicious food, while still transforming your body and without ever going hungry.

- Video breakdowns of all the exercises so you know exactly what you need to do.

- The 5 Key Rules of Nutrition that almost ever other diet plan neglects.

- Fat loss recipes that include curry, chicken with bacon and cheese and even pizza!

- Short, sharp training plans that get maximum results in minimum time.
- And a sustainable program you'll love and that gives lifelong results.

Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingMonday, June 19th, 2017 at 7:16pm
Come and workout whilst having FUN!!

Fitness Flex Bootcamps has been designed so you can workout but still have a laugh and mingle with friends!

We work on our 8 week Body transformations. Providing all of our members with nutritional support and advice. We do weigh and measurements every 8 weeks to track your progress and provide you with that little bit of extra motivation.

We are not all about weight loss. A high % of our members just attend Bootcamp to improve their fitness levels and because they just.... LOVE IT!

Want to find out what all the fuss is about? Why not pop along for a 1 week FREE trial.

You can apply below...

Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 3 new photos.Saturday, June 17th, 2017 at 9:38am
***Beginners Bootcamp Course***

Our next 4 week Beginners Bootcamp Course is now launched!

Staring Sunday 2nd July 8am

The 4 week course is aimed to introduce you into Bootcamp classes. We teach you the fundamental exercises of Bootcamp and over the 4 week provide nutritional advice and support.

Our previous 4 week Courses have been a huge success with members dropping lbs and improving their fitness levels.

If this is something you are interested in then apply below. Spaces are limited and go fast!


or message us for further details