Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive.
Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres.
Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle.
You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness.
We promise that you will have never trained in such a new, fun and creative way!
With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info!
THANKS for looking!!! 🙂
Everybody wants to look great, but not everybody wants to put in the effort to get there.
"This picture says a lot about my why. I started the year like most people, new years resolution to lose weight and get fit and my why was for our holiday to florida that was planned for April, I wanted to look acceptable in the family photos. I didn't plan how I was going to achieve it or set myself any mini targets, just thought I'd eat better and train more. Needless to say I actually put on weight before the holiday and during it. Seeing this picture and feeling how tight the seat belt was made me sit up and take responsibility and face facts I was morbidly obese, wearing a dress size 22, had no confidence and loathed my reflection in the mirror. This was not the image or lifestyle that I wanted my little girls to aspire to. I didn't want to feel "bad" about myself anymore, I didn't want to feel suppressed, I didn't want to eat food that made me bloat and feel depressed. I wanted to be able to run with my girls at the park, I wanted to be able to play in soft play areas without fear of not fitting through obstacles, I wanted to catch my reflection and not feel ashamed. I wanted it for me and that is why after my holiday in april I upped my game and pushed myself through every single day and almost every single temptation or negative thought, because I wanted it and with every goal I reach I feel proud of myself and am beginning to love me" 😊