Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on β€˜HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! πŸ™‚
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training is at Sainsbury's (3 Wallop Drive, Basingstoke).Friday, February 23rd, 2018 at 11:41pm
How much sugar in a smoothie that kids want? πŸ˜³πŸ™ˆ
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their post.Friday, February 23rd, 2018 at 9:51pm
Launching March Beginners Bootcamp πŸ’ͺ

Due to high demand we are launching another Beginners Bootcamp in March starting Sunday 4th 8am.

The 4 week course is designed to teach you the fundamental exercises of Bootcamp in a smaller group facility.

If you feel nervous about joining in with a large group, want to get back into fitness but don't know how or lack confidence then this has been signed especially for you.

We have seen our members lose inched and kgs over the 4 week and increase their fitness levels by 25%.

πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½LIMITED spaces available. Book below πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
https://goteamup.com/p/392199-fitness-flex/courses/23696/

or email becky@fitnessflex.co.uk for more details.
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training posted an offer.Friday, February 23rd, 2018 at 11:09am
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingFriday, February 23rd, 2018 at 9:09am
Boxing πŸ₯Š finished off the night in Fitness Flex HQ this evening! No rest for the wicked I’m sure you will all be feeling that tomorrow!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their post.Friday, February 23rd, 2018 at 8:12am
Friday Boom πŸ‘ŠπŸΌπŸ’₯
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added a cover video.Friday, February 23rd, 2018 at 8:05am
Fitness Flex - Bootcamps & Personal Training