Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive.
Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres.
Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle.
You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness.
We promise that you will have never trained in such a new, fun and creative way!
With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info!
THANKS for looking!!! 🙂
As it heats up in the UK we need to make sure we are still taking care of ourselves and our bodies.
Excessive heat, can seriously upset the body which can cause irritability, sleep problems, exhaustion and lack of concentration.
Food and drink play a very large part in making your body cool whilst staying healthy during the heat. Here are a few suggestions for the summer...
Salads: Big bowl of refreshing salad. Salads add fiber to the diet which reduces cholesterol and constipation. High fiber salads eaten before a me
Cucumber: This crunchy vegetable costs little, has lots of fibre that can help keep constipation at bay. It can make each of your bites crunchier and help you stay cool as a cucumber!
Mint: Is cooling on the tongue and therefore tastes refreshing in hot weather.
Tzatziki: The Greek dip combines yoghurt and cucumber, which has a water content of about 96.4 per cent.
Bananas: Is a rich source of potassium. This helps to regulate body fluid lost through excessive sweating.
Coconut water: An inexpensive coconut is full of health benefits and has wonderful cooling properties. It is laden with simple sugars, electrolytes and essential minerals which help keep the body well hydrated.
Avocado: Are the fruits that are highest in monounsaturated fatty acids content at 20 percent, nourishing the yin in the blood. About 80 percent of its caloric content is easily digested, especially among other fats.
Plus don't forget to drink lots and lots of water.