Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on ‘HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! 🙂
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingSunday, August 28th, 2016 at 3:48am
Do you struggle with weight loss?

Do you need accountability, group support, nutrition plans and real-world fat-loss results?

Introducing:

Fitness Flex Inspiration Team

The Weekly Weigh In Club

http://fitnessflex.co.uk/fitness-flex-inspiration-team/

What to expect?

✔️1000s of recipes and recipe books - you will never run out of delicious recipes that are healthy and keep you full!

✔️Food diary Coaching - Making sure you make the right choices and track your success

✔️Online accountability group - 24 hours support with 1000s of other like minded people

✔️No gimmicks, just RESULTS

✔️Just real food advice for a real healthy life

✔️Weekly weigh in and body composition measuring - to keep track of your results

✔️Real food diet advice - all questions you ever wondered answered!

✔️Step by step guides to see how many calories and Macronutrients you need to eat

✔️No junk

✔️No low calorie starvation diets

You can either have 2 things in life RESULTS or REASONS

Our results don't lie!

Please click the link below and full in the form to join now:

http://fitnessflex.co.uk/fitness-flex-inspiration-team/
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingFriday, August 26th, 2016 at 8:52pm
Any Veggies out there?

Don't do it 😉
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their video.Friday, August 26th, 2016 at 8:26pm
Yoga at 11am today 🙆🏼
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training
Are you ready for the best Yoga in Basingstoke? Click here http://goo.gl/bVRxvp
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added a new photo.Thursday, August 25th, 2016 at 9:52am
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingThursday, August 25th, 2016 at 7:28am
3 months ago Paul Won our like & Share Competition!

He won 90 days of personal Training, Bootcamp & Nutrition coaching from Fitness Flex

He put his heart into it and achieved some fantastic results that we are so proud of.

Results:

Lost 10kg in weight.

Dropped 8% Body Fat

Gained 7KG muscle

So he actually lost a total of 18kg (2.5 stone) of fat!

I'm so glad that Paul won as he deserved this big time.

Now I know he's going to carry on the journey.

Be proud of yourself buddy

Everyone at Fitness Flex are

Steve D X