Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on β€˜HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! πŸ™‚
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingSaturday, October 21st, 2017 at 6:30am
If you want something to change ... you've gotta change it. If that means skipping the drinking on a Sat night so you can wake up early on a Sunday to get your sh*t sorted, that's what you do.

Stop making excuses, start executing ...
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 17 new photos.Saturday, October 21st, 2017 at 5:00am
Couldn't be prouder of the way these 11 people trained today. They smashed the whole 4 hours. Supported each other when they needed it and pushed on through. Fitness Flex at its finest once again πŸ‘

The next one will be on the 2nd dec. same time 12:30-16:30 and bookable shortly
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingThursday, October 19th, 2017 at 8:49pm
Happy Friday!

Let's end the week on a high!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training shared their post.Wednesday, October 18th, 2017 at 6:53pm
Final 8 Week Body Transformation of 2017!

Last chance to transform your Body & Life this year .

Starting November 1st - with discounted end of year offer
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingWednesday, October 18th, 2017 at 6:48pm
Have an awesome day!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingWednesday, October 18th, 2017 at 8:03am
This is why it is so important to choose the right food
Please feel free to drop me a message as I am happy to give people my Advice

Ash