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Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

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Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on โ€˜HIITโ€™ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! ๐Ÿ™‚
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added a new photo.Saturday, April 21st, 2018 at 12:07am
Free trial link in Bio @fitnessflex.co.uk
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added a new photo.Friday, April 20th, 2018 at 10:16pm
Saturday workouts to make sure youโ€™ve Earned at weekend ice cream in the Sun later ๐Ÿ’œ

Have a great weekend everyone
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added a new photo.Friday, April 20th, 2018 at 7:26pm
When you work them so hard and their sweat shows they are loving โค๏ธ it! #bootcamp #basingstoke #hants #trainhard #fitfamuk #exercise #personaltraining
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingFriday, April 20th, 2018 at 7:33am
Boxcamp at @fitnessflex.co.uk tonight ๐Ÿ‘Š๐Ÿฝ

Message us for a free week trial now ๐Ÿ’œ
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added a new photo.Friday, April 20th, 2018 at 12:17am
#Repost @petersoonfit with @get_repost
ใƒปใƒปใƒป
A great breakdown by @nessasphere, Follow her.
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When it comes to meat and fish as my protein source, I like to vary it throughout the week ๐Ÿฝโœ”๏ธ Different sources of protein contain different essential vitamins and nutrients. Red meat is rich in vitamin B12 and iron whereas fish like salmon or sardines are high in omega-3 fatty acids๐Ÿ“ Eating too much of the same foods over and over again not only gets boring but can lead to dietary deficiencies. Here is what I usually choose from:
Chicken or turkey ๐Ÿ— - white meat is the leanest choice, but I wouldn't give up on dark meat if you skip the skin. Both chicken and turkey give you about 22-25 grams of high-quality protein, along with B vitamins and selenium. Chicken is also easy to cook.
Beef ๐Ÿฅฉ - lean meat delivers up to 27 grams of protein, along with a healthy dose of iron, zinc, vitamin B12 and numerous other nutrients.
Pork ๐Ÿ– - contains branched-chain amino acids (BCAAs), which are key in supporting muscle recovery. If you choose lean pork, it is not that high in fat.
Shrimp ๐Ÿค - type of sea food very low in fat (only 0.3g per 100g of shrimp) and gives you 24 grams of protein. It is reach in vitamin D, niacin, selenium and vitamin B12. Moreover, shrimp contain antioxidants such as astaxanthin, which reduces inflammation and oxidative damage.
Cod ๐ŸŸ - is a great source of vitamins B3, B6 and B12, as well as omega 3 fatty acids, all of which provide benefits for heart health. Additionally, cod contains selenium, magnesium and potassium. it is packed with protein (18 grams), low in calories and has little fat.
Salmon ๐Ÿ  - it supplies iron, zinc, niacin, vitamin B6 and vitamin B12, in addition to a whole host of other nutrients you need for good health. It tends to be very high in heart-healthy omega-3 fatty acids.
I recommend you to vary your protein sources by incorporating fish, red meat, chicken, turkey, sea food but also eggs, beans, vegetables and dairy to keep you feeling great and covering all your dietary deficiencies. Mixing things up a bit also keeps your diet interesting and let you perform at your best ๐Ÿค—
Nutrition values per 100g of product.
#proteins
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added a new photo.Friday, April 20th, 2018 at 12:13am
COMPETITION TIME!!!! WIN 8 weeks Bootcamp worth ยฃ150!

Competition ends Sunday 28th April.

Would you like to win an 8 week Body transformation Bootcamp?

All you have to do is these 3 steps:

1. Like this Post https://instagram.com/p/BhwE0yBAcib/

2. Comment โ€œHell Yeahโ€ on this post

3. Tag someone who you think would LOVE Fitness Flex. * For a bonus entry, RE post this post and comment that youโ€™ve shared it.

The lucky winner will be announced next Sunday 28th.

Good luck everyone ๐Ÿ’œ