Welcome to Fitness Flex -
Body of your life, time of your life!

We help as many people as possible avoid ever-growing health issues in today's society by living a healthier lifestyle. Body of your life, time of your life!

Get into the best shape of your life with Fitness Flex Bootcamps and Personal Training in Basingstoke! Apply HERE for a FREE trial or consultation!

Find us...

The latest from Facebook

Fitness Flex - Bootcamps & Personal Training

Fitness Flex Personal Training and Fatloss Bootcamp is no ordinary bootcamp or exercise class. This unique Fitness community is an indoors and outdoors fitness programme which bases exercises around the functional movements of our bodies (natural ways in which our bodies are designed to move and exercise). Our training is based on β€˜HIIT’ (High Intensity Interval Training), which is scientifically known to be the best and most effective way to increase your metabolism and send your body into fat burning overdrive. Our Bootcamp uses a variety of fitness equipment including ropes, kettle bells, resistant bands, medicine balls, TRX, skipping ropes, boxing, sledges, barbells, dumbbells, sledge hammers and tractor tyres. Alongside this we use bodyweight exercises like press ups, squats, sit ups, BURPEES, lunges, planks, star jumps and even rollie pollies! Our training is based on functional movements with the aim of reducing unwanted fat, increasing muscle tone and promoting a healthy lifestyle. You will flip, pull, push, slam, throw, drag, sprint, swing, hop, skip and jump your way to a new level of fitness! A new level of FUNctional Fitness. We promise that you will have never trained in such a new, fun and creative way! With the expert nutritional advice and education you will receive the best results possible alongside fun and effective exercises - take a look at www.fitnessflex.co.uk for more info! THANKS for looking!!! πŸ™‚
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingSunday, June 25th, 2017 at 6:58pm
Happy Monday people!

Enjoy. Good workout today ❀
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training added 6 new photos.Saturday, June 24th, 2017 at 11:44pm
Great Sunday morning session! Well done everyone!!
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingSaturday, June 24th, 2017 at 9:56pm
Our June beginners bootcamp class graduated this morning earning their burpee wings.

Some fantastic results all round with either weight/inches being lost, over 9kg and 25 inches gone from just one day a week by the group.

There have also been some massive fitness levels improving - the increase in reps on the fitness test from week one to week four was a massive 36%!!!!!

We are so proud of you all and what you've achieved. We can't wait to see you all again soon.

πŸ’™πŸ’™πŸ‘πŸ»πŸ‘πŸ»

Interested in joining our beginners bootcamp? Next course starts next Sunday, 2nd July. Click the link in the comments below.
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal Training at Matt Marsh Photography.Thursday, June 22nd, 2017 at 10:58pm
Our Super Trainer Becky is Having Her photo shoot that she worked so hard for today πŸ’œ

Nearly time for some chocolate and prosecco
Fitness Flex - Bootcamps & Personal Training
Fitness Flex - Bootcamps & Personal TrainingThursday, June 22nd, 2017 at 6:33am
You should be here πŸ’œ
Fitness Flex - Bootcamps & Personal Training